It starts…or should I say restarts…..today.
You know how you have to hit that rock bottom before you get your ass in gear to fix things? I am officially there. I dont know why, but I am.
I am have come to the decision that no matter how hard I try to do this on my own, it is not going to work. Yes I love using this site and the forum as a tool, but I need something face to face. So tonight, I am joining TOPS. I do not have alot of choices of where to go (ie WW or tops) as I live in the middle of nowhere. It would take me over 1/2 hour to get to a WW meeting and on top of that, sorry but I worked there when I was at goal. Honestly, I am tired of counting points. I have done it since it started with 123 success. Supposedly, TOPS does exchanges…..I liked exchanges with WW. Soooooooo here starts the journey once again.
On the exercise front….since I hurt my knee 2 weeks ago, I m still hurting from it. I was supposed to have and Ortho appt on Thursday and he cancelled, so I go this afternoon. I have a feeling it is a sprain, but with the knee I am not taking a chance. Even when I walk up or down the stairs at home, it hurts. Soooo I have a feeling even if I wanted to, any kind of step aerobics is out for a while. I have to figure out what to do in that department.
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I am sure you will find lots and lots to do to rest your knee, if that becomes necessary. My favorite exercise is Chair Dancing. Just put om some music with a great beat and go for it! Marching in place while you are sitting, weights with your arms, even just ten minutes at a time, but 4 or 5 times per day. Do what you can with what you’ve got. SMILE and ENJOY. We only go around once, but if you do it right, once is enough! Marge
Well welocme aboard the weight watchers express i been doing ww with my sis nlaw for 6 weeks now and we are doing great! so come’on..
do what you feel is right for you and you will stick with it. I know you can do it.
Now get your butt in gear.
Have a good day. Hope nothing is seriously wrong with the knee.
Nat