Jen16226

you’ll get what you always got.

Now sometimes that is not such a bad thing.  As far as weight loss efforts, I am a veteran.  I have been doing this most of my adult life…..who am I kidding?  Most of my life period.  I actually did something this morning that I used to do when I was on my way to goal last time……..I got up early and got my workout in!!!  I have not done that in quite a few years.  I just knew how much running around I have to do this afternoon and evening and set that alarm a little earlier……I didn’t hit the snooze bar…..I didn’t say yeah you can squeeze it in somewhere later……..I got up and got it done.  A bravo for me this morning.   Exercise seems to be one of those things that really I can not let it be negotiable.  If I am not exercising, it seems like my program goes out the window.  It’s hand in hand for me.    And right now with me doing flore, I have to exercise….esepcially if I want my treat!!  At least my treats aren’t bad…a fiber one bar in the evening.  I figure as long as I am getting in all my veggies & fruit, protein, oils, dairy, water….then a fiber one bar is going to be alright…especially if I can offset the points of it with exercise.

On to another great day……and I have my exercise out of the way!!!