Jen16226

The things I have done right this week:

1-Great WI of down 4 pounds.

2- Consistent with my workouts.

3- Actually started to jog a little bit on the treadmill!!!!  I have never jogged in my life!!!!!

4-Ate right…..stayed within my points and ate good foods.

5-Stayed positive.

6- Did not stress eat.

I think the hardest one was the stress eating this week.  If you had read my last blog, we had a really horrible thing happen in our little town….brief breakdown….3 kids on their way to school were hit by a tractor trailer..the load the truck was carrying(rolled steel) came loose and rolled off right onto the car crushing the drivers side horribly.  The girl driving was killed instantly.  The boys were seriously injured.  The boys are very good friends with DS#2, we know both sets of parents as well(one of the boys and the girl are brother and sister, the 3rd boy is their cousin.).  In our tiny town, it has been a HUGE blow.

This coming week, I will continue with everything I am doing.  There really isn’t anything that I feel I need to change in my program….not at the moment.