The week ahead.

Posted April 2, 2008
File under: Weight Loss

Last week was awesome and there are not alot of changes that I feel I need to make to my eating or my workouts.

Changes to make for this week:

1- Up my cardio from 30 mins to 45 mins.

2-Keep the jogging on the treadmill up!  I can do it!

3- Up my weights on the nautilaus machines.

4- Make sure I get my fruits and veggies in.

5- Eat some of my activity points each day.

Hubby is coming home tomorrow and I am very excited, but I will not let that derail me from my schedule.  He has to adapt to my schedule, not me drop everything because he is home for a few days.

1 Comment so far

  1. DereonGoddess21 @ April 3rd, 2008

    Hi Jen:) So, how was the reunion with your hubby:)..Did you stay on track?:)…I’m sure you did wonderful…Your workout schedule sounds fantastic!!!…Keep up the Great Job and Have A Super Day!!!:)
    ~Jhonica~

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